{"id":407,"date":"2012-01-05T20:42:59","date_gmt":"2012-01-05T20:42:59","guid":{"rendered":"http:\/\/karateakureyri.is\/?p=407"},"modified":"2012-01-05T21:09:39","modified_gmt":"2012-01-05T21:09:39","slug":"fyrstu-aefingar-vorannar","status":"publish","type":"post","link":"http:\/\/karateakureyri.is\/?p=407","title":{"rendered":"Fyrstu \u00e6fingar vorannar"},"content":{"rendered":"<p>Fyrstu \u00e6fingar vorannar ver\u00f0a \u00ed n\u00e6stu viku en vor\u00f6nninn hefst \u00e1 krakka\u00e6fingum \u00feri\u00f0judaginn 10. jan\u00faar n\u00e6stkomandi og fullor\u00f0ins\u00e6fingar fylgja svo \u00ed kj\u00f6lfari\u00f0 daginn eftir, mi\u00f0vikudaginn 11. jan\u00faar. Byrjendur \u00ed \u00f6llum h\u00f3pum geta m\u00e6tt samkv\u00e6mt <a title=\"stundat\u00f6flu\" href=\"http:\/\/karateakureyri.is\/?page_id=84\">stundat\u00f6flu<\/a> og pr\u00f3fa\u00f0 2-3 t\u00edma. Engar breytingar ver\u00f0a ger\u00f0ar \u00e1 samsetningu krakkah\u00f3panna og \u00e6fingat\u00edmar allra h\u00f3pa eru \u00feeir s\u00f6mu og \u00e1\u00f0ur (sj\u00e1 <a title=\"stundt\u00f6flu\" href=\"http:\/\/karateakureyri.is\/?page_id=84\">stundat\u00f6flu<\/a>).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fyrstu \u00e6fingar vorannar ver\u00f0a \u00ed n\u00e6stu viku en vor\u00f6nninn hefst \u00e1 krakka\u00e6fingum \u00feri\u00f0judaginn 10. jan\u00faar n\u00e6stkomandi og fullor\u00f0ins\u00e6fingar fylgja svo \u00ed kj\u00f6lfari\u00f0 daginn eftir, mi\u00f0vikudaginn 11. jan\u00faar. Byrjendur \u00ed \u00f6llum h\u00f3pum geta m\u00e6tt samkv\u00e6mt stundat\u00f6flu og pr\u00f3fa\u00f0 2-3 t\u00edma. Engar &hellip; <a href=\"http:\/\/karateakureyri.is\/?p=407\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/karateakureyri.is\/index.php?rest_route=\/wp\/v2\/posts\/407"}],"collection":[{"href":"http:\/\/karateakureyri.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karateakureyri.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karateakureyri.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/karateakureyri.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407"}],"version-history":[{"count":5,"href":"http:\/\/karateakureyri.is\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":410,"href":"http:\/\/karateakureyri.is\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions\/410"}],"wp:attachment":[{"href":"http:\/\/karateakureyri.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karateakureyri.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karateakureyri.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}